Karate teaches you to defend yourself, and helps to keep you fit and supple, but that’s only the start.

• Karate also helps you learn about yourself. It teaches you self-control and trains your mind and spirit as well as your body, and it gives you the confidence to face all sorts of challenges, emotional as well as physical.
  
• Karate is an absorbing, life-enhancing martial art and is incredibly rewarding.