Karate teaches you to defend yourself, and helps to keep you fit and supple, but that’s only the start.

 

Karate also helps you learn about yourself. It teaches you self-control and trains your mind and spirit as well as your body, and it gives you the confidence to face all sorts of challenges, emotional as well as physical.

 

Karate is an absorbing, life-enhancing martial art and is incredibly rewarding.

 

 

 

 

 
   
   

© 2009. Sizewell & Leiston Karate Club.